CrossFit Rocked will be hosting the 2018 Manitoba Open on Saturday, October 20th.
Session 1 (Women 45kg to 64kg)
Weigh-in @ 8am
Lifting starts @ 10am
Session 2 (Men 55kg to 81 kg)
Weigh-in @ 10am
Lifting starts @ 12pm
Session 3 (Women 71kg to 87+kg)
Weigh-in @ 12:30pm
Lifting starts @ 2:30pm
Session 4 (Men 89kg to 109+kg)
Weigh-in @ 2pm
Lifting starts @ 4pm