Manitoba Weightlifting Competition

Posted: January 30, 2016 in MWA

manitobaManitoba Weightlifting Competition – April 3rd – Prairie Crossfit
Registration Deadline Saturday March 26th

Click Here for the Registration Form

NCCP Level 2

Posted: January 30, 2016 in MWA

herculesThe Hercules Weightlifting club is please to announce that head coach, Mirek Korkowski will be conducting a Olympic weightlifting NCCP level 2 on Saturday March 12th and 13th. Mirek has 30+ years experience as a lifter for Poland and as a provincial and national coach for Canada. Mirek has produced athletes competing at all levels including the international level. The first part of this program will be in a class room covering the theoretical components of the sport and the second part will take place in the gym going over the technical aspect of the sport. The cost for the course is $250 or pay before March 5th and only pay $199.

If you would like to register please send us an email at


Marie-Josée Arès-Pilon will be lifting @ the World Championships  this Tuesday (24th) @ 9:30 PM CT . Best Of Luck To MJ!

Click here to see the Start List(Start List Page #20, MJ’s Group Page #48) – Click here to Watch Live

Manitoba Open Results

Posted: October 22, 2015 in MWA


Competition Details for Manitoba Open @ Prairie CrossFit, #3-1249 Clarence Ave, Winnipeg MB
Hosted By the Hercules Weightlifting Club (MB) – Total Lifters = 39

Click here for the results of the Manitoba Open!

Professional Development Seminar

Posted: September 9, 2015 in MWA

PosterSunday October 11th at Prairie Crossfit – Hercules weightlifting club is please to offer a seminar on Olympic Weightlifting to help you develop as an athlete, coach, or both. Our seminars are instructed by  internationally experienced coach Mirek Korkowski and are based on the methodologies developed by the Polish Weightlifting Team.

Click here for more information to register

Hercules – NCCP Level 1 Workshop

Posted: September 4, 2015 in MWA


The Hercules weightlifting club will be conducting a NCCP level 1 ‘Competition Introduction Workshop’ on Saturday October 10th from 9am to 4pm. The cost for this course is $199 Spaces are limited.  If you would like to register please contact

Marie-Josee Ares-Pilon – Pan Am Games

Posted: August 30, 2015 in MWA