The Hercules Weightlifting club is pleased to announce that head coach, Mirek Korkowski will be conducting a Olympic weightlifting Competition introduction Workshop on Saturday October 15th and 16th, 2016. Mirek has 30+ years experience as a lifter for Poland and as a provincial and national coach for Canada. Mirek has produced athletes competing at all levels including the international level. The first part of this program will be in a class room covering the theoretical components of the sport and the second part will take place in the gym going over the technical aspect of the sport. The cost for the course is $350 or pay before October 8th and only pay $300. For additional information regarding coaching certification please click here.
If you would like to register please email email@example.com
MB Closed Competition – Sunday April 03
Prairie CrossFit #3-1249 Clarence Ave
The sessions are:
(1) Women, All classes: Weigh-In=9 AM, Lift 11 AM. 17 lifters
(2) Men, All classes: Weigh-In=12 PM, Lift 2 PM. 17 lifters
MB Closed Results